Learn how to use your hands as portion guides when eating. Because each person’s hands fit perfectly with his or her own body, we can use them to find out the correct portions of different types of food.

Being active can be the most fun part of being a kid. No matter what type of sports you like—the most important part of being fit is to keep moving!

Citylife promotes healthy eating habits for families in a way that is both active and fun. The simple rules and actions of the game educate the players about making healthy lifestyle decisions.