Every time you sit down at a meal, either at home or in school, you have to make some important decisions. By including more fruits and vegetables and choosing foods with less sugar and fat, you can make a big difference in eating healthy! Each Fitwits card has an easy-to-make recipe that you can put together with your friends or family. Stick them on the fridge. Use the cards next time to make a healthy snack!
Have fun printing the Fitwits and Nitwits on paper, then color, cut, fold, and glue them together. Make the characters come to life!
Want to create your own Fitwits and Nitwits? See what other characters kids have drawn. Make sure to send it in to us!
Be a part of the community! You have the ability to make a difference.